Pregnancy information best 3 articles

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Stress-Free Holidays During Your Pregnancy

Holidays can already be a stressful time and mix that with pregnancy and hormones and you can be asking for trouble. I’m not meaning for just the pregnant woman either, anyone and everyone in her path. Women already feel the pressure of having that perfect holiday for her family, which is probably why she decides to do 100 things at a time…stressing herself out in the end. However, she doesn’t have to have a stressful holiday. There are five ways to make your holidays something to remember.

Mark the Dates

Go out and buy yourself a calendar for the holidays. Post it up on the wall and start marking dates. You won’t need to stress out because you won’t be double booking yourself. This can also help you in preplanning, mark the day you should send out the holiday cards, or buy certain items.

SOME TIP! Try everything you can to keep your stress low. A fetus can feel when you are under stress, and you want to keep your unborn child as comfortable as you can.

Choosing Your Activities

During the holiday season, you are sure to be invited to a couple of parties. It isn’t necessary to attend every one of them. Decide which ones you’ll enjoy the most, maybe two or three and explain to the rest you’ll miss going but need some rest.

Choose Where You’ll Go

MORE TIP! Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body.

Whether you want to stay home for the holidays with your own family or go across the country to be with the entire family the decision should be yours. Don’t feel guilty telling them you won’t be making it this year, explain you need rest and traveling isn’t very helpful. You may even want to extend an invitation for the family to come to your house instead.

Designating Jobs

If you’ve decided to have the holidays at your house you can still have a good time. Don’t forget that asking for help is okay. No one expects you to do it all on your own. Do you really have to cook the ham, bake the potatoes, make a cake, clean the house, and set up the tree all by yourself? Designate others to help, they’ll feel happy you’ve given them something to do instead of sitting around waiting while they watch you do it all.

THIS A TIP! Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress.

Shopping Time

Shopping during the holiday season can be a nightmare that you don’t need to attempt while pregnant. It’s safer to just stay home during some of those sales. Instead, you may want to try shopping online, not only will you be home but you can relax. The only thing you’ll need is a credit card and let your fingers do the work. You can even do all your holiday shopping early and have it delivered right to your front door. All you need to do is wrap it up and hide it in the closet.

Remember the holiday season is all about making memories that’ll last. You may be pregnant but you don’t have to sit at home the whole time stressed out, instead, you can actually enjoy yourself with these helpful tips. Don’t forget to take a little time off to do something just for you, after all, you deserve it.

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A Guide To Your Pregnancy

The first step of your pregnancy, after seeing the little positive stick should have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience will become your best friend during this time or your worst enemy, waiting can become a very hard thing when you want to know for sure whether you are or aren’t pregnant. More than likely you’ll get a phone call a few days later to confirm it.

Set up an appointment to see your OB/GYN or midwife as soon as possible, chances are you’ll be meeting his/her staff before you ever meet them. This is the first appointment where your doctor/midwife will want to know all your medical history. If you’ve been pregnant, what types of sicknesses run in your family, etc. If you can, try making sure you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are prepared. During the days or weeks leading up to this meeting, you may have concerns, write them down, and ask them. Believe it or not, doctors are there to help you, and they’ve been asked every question you can possibly think of. Before leaving your doctor may even give you a bag full of goodies all about being pregnant. Read these, they may prove beneficial and not to mention they’ve got coupons. Your doctor will either give you another appointment or have you set one up before leaving. There are some great books out there if you are really worried about what will happen next or how birth is going to be, check them out at your local library.

TIP! Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development.

Make sure that you get your prenatal vitamins, they are very important during pregnancy. If for some reason you can’t take them, talk with your doctor he/she may be able to prescribe a lower dosage or something else. You’ll get your first ultrasound, also known as the US around week 20, this is normally when you find out what sex the baby is. However, some doctors like to call it safe and give you an ultrasound around 10-12 weeks just to make sure the baby is in the proper location and all is going well. You will also be asked to take an orange drink that you must drink in five minutes. You’ll wait around for an hour to three hours, at which point your blood gets drawn and you can go home. The test determines if you have or have a chance of getting gestational diabetes.

At first, your appointments will be about 4 weeks apart until you hit the 36 weeks and at that point, it’ll be two weeks later and a week later after that until the baby is born. By now you should be preparing to have the baby. Yes, I’m sure you’ll have some anxiety towards the end of your pregnancy. You’ve gone this far, it’s time you see your reward.

Concerns During Pregnancy

There is nothing more stressful than having something go wrong during pregnancy. It doesn’t matter if it is your first time being pregnant or your fourth. There are many things to be concerned about during your pregnancy and it is easier when you know what they are.

Vaginal bleeding- This may also be known as spotting, but make sure that is what is going on. There is a difference between actively bleeding and spotting. Spotting is lightly bleeding kind of like your period, the blood can be red, pink or even brown. If you are bleeding actively with any pain call your doctor, if you can’t get a hold of him go immediately to the emergency room. Bleeding can be a number of things from implantation, ectopic pregnancy, labor, infection, or even miscarriage. Always let your doctor know, so everything can be ruled out, you’ll feel better too.

TIP! Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone.

Stomach pain or cramping- During the pregnancy, it may be hard to decipher the difference between a growing pain and an actual stomach pain/cramping. However, if you do get a pain of any sort rest. After a few minutes if it doesn’t subside, call your doctor and describe the pain to him. Don’t worry about it if you find out you only had gas or were having Braxton hicks contractions, at least you know everything is okay with pregnancy.

A gush of liquid- This could mean you are in labor and that your water broke, however, if it isn’t close to the time of birth it can be something else. Call your doctor immediately and head for the emergency room.

TIP! A great thing that you can do, in order to have a healthy pregnancy, is to educate yourself. This is very important, especially to women who are pregnant for the first time.

Dehydration- While you are pregnant it is easy to become dehydrated, especially if you have morning sickness or just don’t drink those 8 glasses of water. If you find yourself pale, dry mouth or dizzy, you could be dehydrated and should be seen by a doctor. Dehydration can cause premature labor and/or distress on the pregnancy.

Painful urination – Could be a urinary tract infection, also known as UTI. This can be easily treated with medication or by drinking lots of fluids and cranberry juice. A urinary tract infection isn’t something to be embarrassed about, it is very common amongst pregnant women. The growing belly pushes against your ureters and makes it harder for it to flow through. Which of course can cause infection. Another way to find out if you have it is if you have a foul odor when you pee.

TIP! Your pregnancy means the decisions are yours. Just because someone in your office or a distant relative doesn’t believe that you should drink coffee or lift something heavier than 20 pounds doesn’t mean they control your pregnancy decisions.

Pregnancies can be scary enough, there’s no reason to add to it. If you are ever in doubt or have a concern talk with your doctor. It is common that first-time moms are worried about the many pains that they feel. Never fear to call because you are afraid of waking the doctor up or because you feel silly. Being silly might just save the baby. While you are worrying, you are only causing stress on you and the baby, find out what’s wrong, and relieve your anxiety.

Pregnancy information best 3 articles